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I rode 32 miles this week.
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320.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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3611 kcal
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Fat: 126.87g | Prot: 135.35g | Carb: 409.66g.
Breakfast: Egg, Turkey Sausage Crumbles, Classic Cheddar Jack Shredded Cheese, Orange Juice. Lunch: Lemon-Lime Thirst Quencher, Classic Potato Chips, Deli Style Sliced Natural Cheddar Cheese, 100% Natural Multi-Grain Thin Buns, black forest ham. Dinner: Lemon-Lime Thirst Quencher, Oikos Organic 0% Fat Greek Yogurt with Honey, Baked Potato (Peel Eaten), Broccoli, Portabella Mushrooms, Pork Loin (Tenderloin). Snacks/Other: Double Chocolate Ice Cream Bars, Mojito, Original Cheesecake, Lemon-Lime Thirst Quencher. more...
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4981 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 10 hours. more...
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steady weight
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