Pdnation's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 28th: 1238 * 62%
fat: 65.27g
|
protein: 27.89g
|
carbs: 159.45g
- -
January 2013
Sat 5th: 172 * 9%
fat: 7.81g
|
protein: 9.86g
|
carbs: 17.46g
- -
August 2012
Wed 29th: 570 * 28%
fat: 30.00g
|
protein: 37.00g
|
carbs: 38.00g
3599*  3029
Wed 15th: 1836 * 92%
fat: 59.54g
|
protein: 86.18g
|
carbs: 246.20g
4166*  2330
December 2011
Mon 12th: 470 * 24%
fat: 19.62g
|
protein: 39.82g
|
carbs: 32.98g
3504*  3034
July 2011
Mon 18th: 1697 * 85%
fat: 55.50g
|
protein: 69.74g
|
carbs: 241.29g
3403*  1706
June 2011
Sat 11th: 1585 * 79%
fat: 35.24g
|
protein: 63.86g
|
carbs: 268.27g
- -
Fri 10th: 2569 * 128%
fat: 103.76g
|
protein: 126.72g
|
carbs: 304.34g
4237*  1668
Mon 6th: - - 3536* -
Sun 5th: 2031 * 102%
fat: 86.31g
|
protein: 144.13g
|
carbs: 168.36g
3551*  1520
Sat 4th: 2417 * 121%
fat: 85.97g
|
protein: 124.21g
|
carbs: 285.86g
3551*  1134
Fri 3rd: 2996 * 150%
fat: 83.70g
|
protein: 138.88g
|
carbs: 453.83g
3536*  540
Thu 2nd: 2866 * 143%
fat: 86.65g
|
protein: 151.16g
|
carbs: 391.97g
3536*  670
Wed 1st: 2443 * 122%
fat: 80.40g
|
protein: 140.96g
|
carbs: 297.27g
3559*  1116
May 2011
Tue 31st: 2669 * 133%
fat: 61.24g
|
protein: 175.03g
|
carbs: 347.53g
3543*  874
Mon 30th: 2265 * 113%
fat: 74.58g
|
protein: 111.75g
|
carbs: 296.96g
3551*  1286
Sun 29th: 3052 * 153%
fat: 95.27g
|
protein: 174.53g
|
carbs: 372.83g
4577*  1525
Sat 28th: 3611 * 181%
fat: 126.87g
|
protein: 135.35g
|
carbs: 409.66g
4981*  1370
Fri 27th: 2555 * 128%
fat: 93.39g
|
protein: 106.28g
|
carbs: 325.17g
3566*  1011
Thu 26th: 2387 * 119%
fat: 85.00g
|
protein: 144.99g
|
carbs: 243.79g
3536*  1149

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