Pdnation's Journal, 12 December 2011

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Weigh In record (no journal entry) for 12 December 2011

316.4 lb Lost so far: 3.6 lb. Still to go: 1.4 lb. Diet followed poorly.

Diet Calendar Entries for 12 December 2011:

470 kcal

Fat: 19.62g | Prot: 39.82g | Carb: 32.98g. Breakfast: fiesta blend cheese, mushrooms, Turkey Sausage Crumbles, Orange Juice, Egg Substitute - Southwestern. Snacks/Other: babybel. more...

3504 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

gaining 0.4 lb a week

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Pdnation's Journal, 12 December 2011

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