Weigh In record (no journal entry) for 27 May 2015
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182.4 lb
Lost so far: 6.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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478 kcal
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Fat: 19.13g | Prot: 31.55g | Carb: 42.95g.
Breakfast: Baked or Fried Coated Chicken Breast with Skin, Great Value Low Fat Fruit & Grain Bar - Mixed Berry, Coffee with Cream and Sugar. more...
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losing 0.2 lb a week
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opister's weight history
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