Weigh In record (no journal entry) for 23 March 2023
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266.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1458 kcal
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Fat: 71.01g | Prot: 71.48g | Carb: 101.86g.
Breakfast: Silk Soymilk Creamer, Bigelow Tea Green Tea, Earth Balance Natural Buttery Spread, Smucker's Strawberry Jam, Kroger Soft Wheat Bread. Lunch: Kroger Thick Cut Bacon, Fried Egg, Kroger Hash Brown Patties. Dinner: Idahoan Foods Real Premium Mashed Potatoes, Sam's Club Seasoned Rotisserie Chicken . more...
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gaining 0.4 lb a week
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