Weigh In record (no journal entry) for 22 August 2022
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1937 kcal
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Fat: 121.62g | Prot: 62.40g | Carb: 153.68g.
Breakfast: Silk Soymilk Creamer, Earth Balance Natural Buttery Spread, Kroger Original English Muffin. Lunch: Better Made Original Potato Chips, Pickles, Boar's Head Genoa Salami, Follow Your Heart Provolone Slices, Duke's Mayonnaise, Kroger Wheat Sandwich Bread. Dinner: Fresh Gourmet Crispy Beets Balsamic, Safeway White Whole Mushrooms, Kroger Thousand Island Dressing, Taylor Farms Iceberg & Romaine Blend, Simple Truth Organic Crispy French Fried Onions, Bon Italia Macaroni & Beef in Tomato Sauce. Snacks/Other: Katz Heavenly Creme Cakes. more...
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losing 2.5 lb a week
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