Weigh In record (no journal entry) for 27 May 2015
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175.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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2422 kcal
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Fat: 51.77g | Prot: 195.53g | Carb: 287.26g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Dynasty Jasmine Rice, Dynasty Hoisin Sauce, Kikkoman Lite Soy Sauce, Wegmans Pepper & Onion Blend, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Egg Busters 99% Real Eggs, Wegmans All Purpose Flour. Dinner: Egg Roll with Beef and/or Pork, General Tso (General Gau) Chicken, White Rice. Snacks/Other: Publix Mini Cannoli, Wegmans Strawberry Greek Yogurt, Wegmans Organic Baby-Cut Carrots, Breakfast Sandwhich on Bagel, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2711 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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