Weigh In record (no journal entry) for 18 July 2011
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230.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1315 kcal
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Fat: 69.00g | Prot: 41.07g | Carb: 138.70g.
Breakfast: snackwells double chocolate. Lunch: quacker quakes, Beef Hot Dogs, Light Hot Dog Buns. Dinner: Ham and Cheese Loaf Sliced Deli Meat, Blue Ribbon Thin Enriched Bread, Havarti Cheese. Snacks/Other: Saltine Crackers, Butter, Potato Straws - Smooth Cheddar, Creamy Spinach Dip, quacker quakes, popsecret. more...
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2585 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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