Weigh In record (no journal entry) for 24 May 2015
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168.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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2795 kcal
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Fat: 83.95g | Prot: 201.23g | Carb: 278.89g.
Breakfast: Potato Salad, Herr's Russet Potatoes Kettle Cooked Potato Chips, Heinz Tomato Ketchup, Beef Steak, Egg Beaters All Natural 100% Egg Whites, Butter, Activia Greek Strawberry Patch, Farmland Dairies Skim Plus 100% Fat Free Milk, Southern Home 2% Reduced Fat Milk, Alpen All Natural Muesli. Lunch: Bull's Eye Sweet & Tangy BBQ Sauce, Miller Brewing Company Lite Beer (Bottle), Large Hamburger, Chick-fil-A Grilled Chicken Sandwich, Olive Oil, Ore-Ida Sweet Potato Fries. Dinner: Perky Jerky Turkey Jerky, Chicken Wing. Snacks/Other: Twizzlers Twizzlers, Oil Popped White Popcorn, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Skippy Creamy Peanut Butter, Farmland Dairies Skim Plus 100% Fat Free Milk. more...
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losing 2.1 lb a week
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