Weigh In record (no journal entry) for 20 May 2015
|
169.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2015:
|
1279 kcal
|
Fat: 55.70g | Prot: 96.23g | Carb: 111.44g.
Breakfast: Russet Potatoes (Flesh and Skin), Great Value Honey Mustard, Heinz Tomato Ketchup, Raising Cane's Chicken Fingers, Butter, Applegate Farms Uncured Turkey Bacon, EarthGrains Jewish Rye Bread, ShopRite Buttermilk Waffles, Egg. Lunch: Rudi's Organic Bakery Multigrain Wrap, Daphne's Greek Cafe Grilled Chicken Kabob. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafterj1's weight history
|