lapsang's Journal, 23 May 2015

Weigh In record (no journal entry) for 23 May 2015
138.9 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 23 May 2015:
938 kcal Fat: 29.70g | Prot: 56.13g | Carb: 116.41g.   Breakfast: Archer Farms Muesli Cereal. Lunch: Fiber35 Diet FitSmart Shake - Old Fashioned Vanilla. Dinner: Stouffer's Lasagna Italiano (Family Size), Heinz Salad Cream, Lettuce Salad with Assorted Vegetables. Snacks/Other: Muscle Milk Diet Chocolate Protein Shake, Tea with Milk. more...
1611 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lapsang's own diet  

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