lapsang's Journal, 23 May 2015

Weigh In record (no journal entry) for 23 May 2015
138.9 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 23 May 2015:
938 kcal Fat: 29.70g | Prot: 56.13g | Carb: 116.41g.   Breakfast: Archer Farms Muesli Cereal. Lunch: Fiber35 Diet FitSmart Shake - Old Fashioned Vanilla. Dinner: Stouffer's Lasagna Italiano (Family Size), Heinz Salad Cream, Lettuce Salad with Assorted Vegetables. Snacks/Other: Muscle Milk Diet Chocolate Protein Shake, Tea with Milk. more...
1611 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lapsang's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lapsang's weight history

lapsang's Recent Activity

lapsang's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

skwhite commented on HCB's Journal Entry.
blueowl88 recorded a Journal Entry and a Weight Entry at 198.0 lb.
mslady23 recorded a Weight Entry at 222.0 lb.
deesplayname supported bend44x's Weight Entry.
bend44x recorded a Weight Entry at 213.0 lb.
Sloan2 recorded a Weight Entry at 143.0 lb.
Sherota recorded a Journal Entry and a Weight Entry at 161.4 lb.
saltedklog recorded a Weight Entry at 155.4 lb.