lapsang's Journal, 23 May 2015

138.9 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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938 kcal

Fat: 29.70g | Prot: 56.13g | Carb: 116.41g.   Breakfast: Archer Farms Muesli Cereal. Lunch: Fiber35 Diet FitSmart Shake - Old Fashioned Vanilla. Dinner: Lettuce Salad with Assorted Vegetables, Heinz Salad Cream, Stouffer's Lasagna Italiano (Family Size). Snacks/Other: Tea with Milk, Muscle Milk Diet Chocolate Protein Shake. more...

1611 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...