lapsang's Journal, 29 May 2015

Weigh In record (no journal entry) for 29 May 2015
137.8 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2015:
817 kcal Fat: 32.05g | Prot: 57.22g | Carb: 72.03g.   Breakfast: Cambridge Peanut Bar. Lunch: Spectrum Chia Seeds, Navitas Naturals Cacoa Nibs, Chiquita Mini Banana, Plain Yogurt, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cambridge Peanut Bar. Snacks/Other: Tea with Milk. more...
losing 1.3 lb a week



     
 

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