lapsang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 817 * 48%
fat: 32.05g
|
protein: 57.22g
|
carbs: 72.03g
- -
Wed 27th: 1243 * 73%
fat: 60.10g
|
protein: 72.04g
|
carbs: 106.52g
1611*  368
Mon 25th: 814 * 48%
fat: 21.45g
|
protein: 35.03g
|
carbs: 129.73g
1611*  797
Sun 24th: 1155 * 68%
fat: 29.56g
|
protein: 63.23g
|
carbs: 171.15g
1611  456
Sat 23rd: 938 55%
fat: 29.70g
|
protein: 56.13g
|
carbs: 116.41g
1611*  673
Tue 19th: 510 30%
fat: 17.00g
|
protein: 41.20g
|
carbs: 41.50g
- -
August 2013
Fri 2nd: 869 51%
fat: 27.26g
|
protein: 36.87g
|
carbs: 133.99g
- -
June 2013
Thu 20th: 1390 82%
fat: 39.67g
|
protein: 45.70g
|
carbs: 239.81g
1995  605
Wed 19th: 1252 74%
fat: 49.99g
|
protein: 33.04g
|
carbs: 181.49g
1769*  517
Tue 18th: - - 1954* -
Fri 14th: 534 * 31%
fat: 11.41g
|
protein: 18.44g
|
carbs: 87.72g
- -
Thu 13th: 477 * 28%
fat: 6.50g
|
protein: 18.31g
|
carbs: 84.21g
- -
Fri 7th: 1035 61%
fat: 40.08g
|
protein: 29.17g
|
carbs: 153.70g
1656*  621
Thu 6th: 1437 85%
fat: 29.97g
|
protein: 48.09g
|
carbs: 260.13g
2118  681
Wed 5th: 1474 87%
fat: 52.17g
|
protein: 58.00g
|
carbs: 202.55g
1667*  193
Tue 4th: 1541 91%
fat: 49.28g
|
protein: 49.61g
|
carbs: 252.46g
1924  383
Mon 3rd: 1150 68%
fat: 43.17g
|
protein: 69.80g
|
carbs: 130.27g
1664  514

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