lapsang

Start Weight:(23 May 15) 138.9 lb
Current Weight:(21 Aug 15) 131.8 lb
Goal Weight:125.7 lb
following: lapsang's own diet
performance: losing 0.5 lb a week

FatSecret member since: 01 Jun 13

lapsang's Weight History


lapsang's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
view complete cookbook

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Other Member Diet Recent Activity

knuckles the mgtow monk commented on jjawmom's Weigh In.
erikahollister and knuckles the mgtow monk are now buddies.
vallykat recorded a Weigh In at 163.8 lb.
KBAKYXA recorded a Weigh In at 122.8 lb.
Frosty Heimdall supported jjawmom's Journal Entry.
LadyinDenim supported jjawmom's Journal Entry.
Mousy1109 updated their Food Diary.
BifBravo recorded a Weigh In at 361.0 lb.