lapsang

Start Weight:(23 May 15) 138.9 lb
Current Weight:(21 Aug 15) 131.8 lb
Goal Weight:125.7 lb
following: lapsang's own diet
performance: losing 0.5 lb a week

FatSecret member since: 01 Jun 13

lapsang's Weight History


lapsang's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
view complete cookbook

Other Related Links

Members


lapsang's Recent Food & Exercise

lapsang's Recent Activity

lapsang's Own Activity

No recent activity.

lapsang's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported svajdlenka's Weight Entry.
aryemus updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kdash760 recorded a Weight Entry at 230.0 lb.
doc2011 recorded a Weight Entry at 181.0 lb.
millrun64 recorded a Weight Entry at 129.6 lb.
Tai-Lin commented on their Weight Entry.
flipshope recorded a Weight Entry at 176.4 lb.