lapsang

Start Weight:(23 May 15) 138.9 lb
Current Weight:(23 May 15) 138.9 lb
Goal Weight:125.7 lb
following: lapsang's own diet
performance: losing 0.3 lb a week

FatSecret member since: 01 Jun 13

lapsang's Weight History


lapsang's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
view complete cookbook

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lapsang's Recent Food & Exercise

lapsang's Recent Activity

lapsang's Own Activity

lapsang recorded a Weigh In at 138.9 lb.
lapsang recorded a Weigh In at 127.9 lb.

lapsang's Buddies

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Other Member Diet Recent Activity

lettygaylor supported mattstoc's Journal Entry.
Mikevining recorded a Weigh In at 198.8 lb.
Janette1951 recorded a Weigh In at 165.3 lb.
bb14 recorded a Weigh In at 109.0 lb.
Gunfighter01 updated their Exercise Diary.
HCB supported Wanda Lee's Weigh In.
wholefoodnut commented on jmb3450's Journal Entry.
Nic Green updated their Food Diary.