lapsang

Start Weight:(01 Jun 13) 145.5 lb
Current Weight:(25 Jan 14) 145.5 lb
Goal Weight:127.9 lb
following: lapsang's own diet
performance: Steady

FatSecret member since: 01 Jun 13

lapsang's Weight History


lapsang's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
view complete cookbook

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Teacher Try commented on their Journal Entry.
Reverse Will supported tiarew's Weigh In.
SergeantCoffee updated their Exercise Diary.
gin411 recorded a Weigh In at 194.0 lb.
rolonde bradshaw recorded a Weigh In at 202.3 lb.
Don Paublo updated their Exercise Diary.
Mclark1269 joined challenge Run Training Series 1 of 6 5K Aug.
Irishman77 recorded a Weigh In at 184.4 lb.