lapsang

Start Weight:(01 Jun 13) 145.5 lb
Current Weight:(25 Jan 14) 145.5 lb
Goal Weight:127.9 lb
following: lapsang's own diet
performance: Steady

FatSecret member since: 01 Jun 13

lapsang's Weight History


lapsang's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
view complete cookbook

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lapsang's Recent Food & Exercise

lapsang's Recent Activity

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Other Member Diet Recent Activity

msbuggirl updated their Exercise Diary.
Las Vegas Linda recorded a Journal Entry and a Weigh In at 234.2 lb.
dtdoupe recorded a Weigh In at 167.0 lb.
carbmeyer recorded a Weigh In at 181.0 lb.
Dsiciliano recorded a Weigh In at 156.5 lb.
sweetpantsmcgee recorded a Weigh In at 127.7 lb.
VeggieJunkie recorded a Journal Entry.
weaponx169 recorded a Journal Entry and a Weigh In at 223.0 lb.