lapsang

Start Weight:(01 Jun 13) 145.5 lb
Current Weight:(25 Jan 14) 145.5 lb
Goal Weight:127.9 lb
following: lapsang's own diet
performance: Steady

FatSecret member since: 01 Jun 13

lapsang's Weight History


lapsang's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
view complete cookbook

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Other Member Diet Recent Activity

princeasrani recorded a Weigh In at 242.5 lb.
Damienlondon recorded a Weigh In at 160.9 lb.
krzars recorded a Weigh In at 165.8 lb.
5960123456 recorded a Weigh In at 242.5 lb.
durkesp joined challenge 100 miles in 12 weeks walk/run challenge.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
shaz7140 supported Avid_eva's Journal Entry.
Tanzil Tafheem recorded a Weigh In at 143.3 lb.