lapsang

Start Weight:(23 May 15) 138.9 lb
Current Weight:(29 May 15) 137.8 lb
Goal Weight:125.7 lb
following: lapsang's own diet
performance: losing 1.3 lb a week

FatSecret member since: 01 Jun 13

lapsang's Weight History


lapsang's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
view complete cookbook

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lapsang's Recent Food & Exercise

lapsang's Recent Activity

lapsang's Own Activity

lapsang recorded a Weigh In at 127.9 lb.
lapsang updated their Food Diary.
lapsang updated their Exercise Diary.
lapsang updated their Food Diary.

lapsang's Buddies

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Other Member Diet Recent Activity

SuccessThisTime58 supported Deb_N's Journal Entry.
Glaun replied to k8yk's post - Before and After, anyone?.
kclab updated their Food Diary.
scarygirl13 recorded a Weigh In at 147.0 lb.
Roienell updated their Food Diary.
AdrianD1985 recorded a Weigh In at 297.3 lb.
lettygaylor supported Draglist's Journal Entry.
Rosi leite updated their Food Diary.