lapsang

Start Weight:(23 May 15) 138.9 lb
Current Weight:(21 Aug 15) 131.8 lb
Goal Weight:125.7 lb
following: lapsang's own diet
performance: losing 0.5 lb a week

FatSecret member since: 01 Jun 13

lapsang's Weight History


lapsang's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
view complete cookbook

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Other Member Diet Recent Activity

jvic88 updated their Food Diary.
Steven Lloyd updated their Food Diary.
tlschwenn supported Catgirl14's Journal Entry.
FloridaAngel commented on ddonofrio's Weight Entry.
warrenwinter commented on Catgirl14's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Becca P supported Steven Lloyd's Journal Entry.
Joktor updated their Exercise Diary.