lapsang

Start Weight:(23 May 15) 138.9 lb
Current Weight:(21 Aug 15) 131.8 lb
Goal Weight:125.7 lb
following: lapsang's own diet
performance: losing 0.5 lb a week

FatSecret member since: 01 Jun 13

lapsang's Weight History


lapsang's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
view complete cookbook

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sweh updated their Exercise Diary.