lapsang

Start Weight:(01 Jun 13) 145.5 lb
Current Weight:(25 Jan 14) 145.5 lb
Goal Weight:127.9 lb
following: lapsang's own diet
performance: Steady

FatSecret member since: 01 Jun 13

lapsang's Weight History


lapsang's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
view complete cookbook

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Other Member Diet Recent Activity

LuC2 commented on JeanineDS's Journal Entry.
FortAnnMom recorded a Weigh In at 205.6 lb.
procda52 recorded a Weigh In at 253.0 lb.
kwood1125 recorded a Journal Entry.
uppuganti recorded a Weigh In at 174.2 lb.
jgentry712 supported minotaurinosky's Journal Entry.
busdriver31 recorded a Weigh In at 183.2 lb.
sabin2015 recorded a Weigh In at 173.4 lb.