lapsang

Start Weight:(01 Jun 13) 145.5 lb
Current Weight:(25 Jan 14) 145.5 lb
Goal Weight:127.9 lb
following: lapsang's own diet
performance: Steady

FatSecret member since: 01 Jun 13

lapsang's Weight History


lapsang's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
view complete cookbook

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Other Member Diet Recent Activity

DSabisky recorded a Weigh In at 170.0 lb.
HelloGorgeous1 updated their Food Diary.
Deb_N commented on Kiki8123's Journal Entry.
EverettF updated their Exercise Diary.
marissastewart supported Diea's Journal Entry.
sahmof2girls recorded a Weigh In at 163.0 lb.
TorhildJ commented on mum'TEDDY'maxi's Journal Entry.
pikimin updated their Food Diary.