lapsang

Start Weight:(01 Jun 13) 145.5 lb
Current Weight:(25 Jan 14) 145.5 lb
Goal Weight:127.9 lb
following: lapsang's own diet
performance: Steady

FatSecret member since: 01 Jun 13

lapsang's Weight History


lapsang's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
view complete cookbook

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Other Member Diet Recent Activity

hutchybear recorded a Weigh In at 236.0 lb.
Dmjonesmd recorded a Weigh In at 232.0 lb.
chelseybrooks recorded a Weigh In at 156.0 lb.
Mich19_Donna replied to PamP2012's challenge post - Glory Days, Tuesday September 16th.
marianadb7 recorded a Weigh In at 143.3 lb.
HCB commented on Helewis's Journal Entry.
DrummerLikeNoOther recorded a Weigh In at 200.0 lb.
parabolicArch added Demuress's Red Lentil Veggie Burgers recipe to their cook book.