lapsang

Start Weight:(01 Jun 13) 145.5 lb
Current Weight:(25 Jan 14) 145.5 lb
Goal Weight:127.9 lb
following: lapsang's own diet
performance: Steady

FatSecret member since: 01 Jun 13

lapsang's Weight History


lapsang's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
view complete cookbook

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Other Member Diet Recent Activity

jchen86 recorded a Weigh In at 148.4 lb.
andie121407 recorded a Weigh In at 185.0 lb.
rajdash01 recorded a Weigh In at 180.0 lb.
osl530 recorded a Weigh In at 328.0 lb.
Thyme on Forest recorded a Weigh In at 244.1 lb.
nick1422 recorded a Weigh In at 144.0 lb.
mikeze71 recorded a Weigh In at 159.2 lb.
Giant1 updated their Food Diary.