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lapsang
lapsang
Joined June 2013
Posts
6
Following
0
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Weight History
Start Weight
138.9 lb
Lost so far:
7.1 lb
Current Weight
131.8 lb
Performance:
losing 0.5 lb a week
Goal Weight
125.7 lb
Still to go:
6.2 lb
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lapsang's Weight History
view lapsang's complete history
lapsang's Cookbook
cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
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lapsang's Recent Food & Exercise
7
teacups
Tea with Milk
1 serving Spectrum Chia Seeds
1/3 serving Navitas Naturals Cacoa Nibs
Walking (moderate) - 3/mph
Circuit Training
Bicycling (moderate) - 13/mph
view diet calendar