lapsang
Joined June 2013
Posts
6
Following
0
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Weight History

Start Weight
138.9 lb
Lost so far: 7.1 lb

Current Weight
131.8 lb
Performance: losing 0.5 lb a week

Goal Weight
125.7 lb
Still to go: 6.2 lb

lapsang's Weight History


lapsang's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
view complete cookbook

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Other Member Diet Recent Activity

dalexandr1985 added Маршбросок's Тушеная Капуста с Рисом recipe to their cook book.
PatHam recorded a Journal Entry and a Weight Entry at 160.4 lb.
veloeddy supported Packerbob57's Journal Entry.
BigRed89 recorded a Weight Entry at 218.0 lb.
madeofiron supported cherik1's Journal Entry.
Ed150 recorded a Weight Entry at 173.0 lb.
bwa123 recorded a Weight Entry at 150.2 lb.
Scrapple recorded a Weight Entry at 181.4 lb.