lapsang
Joined June 2013
Posts
6
Following
0
Followers
0
Weight History

Start Weight
138.9 lb
Lost so far: 7.1 lb

Current Weight
131.8 lb
Performance: losing 0.5 lb a week

Goal Weight
125.7 lb
Still to go: 6.2 lb

lapsang's Weight History


lapsang's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
view complete cookbook

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Other Member Diet Recent Activity

tracey 91 joined group Very Low Calorie with Good Nutrition.
Tai-Lin is following murphthesurf.
wdyble updated their Exercise Diary.
Morpheus1967 recorded a Weight Entry at 263.8 lb.
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justsomerandomname recorded a Weight Entry at 200.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.