Weigh In record (no journal entry) for 21 May 2015
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193.2 lb
Lost so far: 35.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1582 kcal
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Fat: 76.20g | Prot: 50.25g | Carb: 184.28g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Great Value Raspberry Vinaigrette, Sara Lee 45 Calories & Delightful Wheat Bread, Soft Boiled Egg. Lunch: Fiorucci Pepperoni Panino, Apricots. Dinner: Tai Pei Vegetable Egg Rolls without Sauce, YangBan Rice Porridge with Abalone. Snacks/Other: Mrs. Freshley's Frosted Mini Donuts (Package), Mama Rosa's Pepperoni Pizza, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Water, Lipton Pure Green Tea, Lipton Green Tea Cranberry Pomegranate Tea Bags. more...
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3097 kcal
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Activities & Exercise:
Zumba - 55 minutes, Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Good for you on your weight loss! Excellent exercise! :)
22 May 15 by member: Deb_N
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I can blue in your future! You are so motivated that you will have your goal met in no time. Wishing you continued success, buddy.
22 May 15 by member: Jones Jennifer
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Thank you ladies. I hope you have great weekends.
23 May 15 by member: NatashaChiara
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Blue is in your future is what I mean't to state. Have a great weekend as well.
23 May 15 by member: Jones Jennifer
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