Weigh In record (no journal entry) for 22 May 2015
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193.6 lb
Lost so far: 35.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1628 kcal
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Fat: 67.39g | Prot: 71.66g | Carb: 191.16g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Mrs. Fields Double Fudge Brownie, Panera Bread Fresh Fruit Cup (Small), Dion's Turkey and Swiss Sub. Dinner: YangBan Rice Porridge with Abalone. Snacks/Other: Apricots, Tai Pei Vegetable Egg Rolls without Sauce, Fiorucci Pepperoni Panino, Lipton Green Tea Cranberry Pomegranate Tea Bags, Water, Mrs. Freshley's Frosted Mini Donuts (Package). more...
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2785 kcal
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Activities & Exercise:
Hooping (Left) - 21 minutes, Hooping (Right) - 20 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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