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Slow day in motivation but still going to work out and such even though I don't want to. I have to start trying harder to make this a daily occurrence so that way it will become a habit. Plus, when I was working out more regularly in the past, I felt so good and upbeat and yeah...I want to get back there. :) It was definitely a better time in my life and I was able to focus better, sleep better and yeah. So that is where I would like to be again.
Daily Summary
*Focus T25: Ab Intervals was very difficult for me. This whole day in general has been very difficult for me motivation wise and yeah...I might be on the verge of a depression...I don't know.
Plank: 10 second plank. It was a tad difficult cuz my back and butt are really sore.
Kettlebell: TBA
*Steps Taken (Goal-5000): TBA
*# Cups of Water (Goal-14 cups): TBA
*Record Everything you Eat: COMPLETE
*Stay in Calorie range: COMPLETE
*Park further away: INCOMPLETE <-- No Errands to run
Diet Calendar Entries for 21 May 2015:
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1672 kcal
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Fat: 69.36g | Prot: 73.36g | Carb: 192.65g.
Breakfast: Crystal Farms Hard Boiled Eggs, Chobani Greek Yogurt Chocolate Dust Tubes, Silk Pure Almond Milk - Original. Lunch: Macaroni or Noodles with Cheese, Light & Easy Vegetable Fried Rice. Dinner: Little Caesars Italian Sausage Pizza. Snacks/Other: Top Ramen Beef Favored Ramen Noodles. more...
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2722 kcal
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Activities & Exercise:
T25 Ab Intervals - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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