I am taking things a bit slowly today. I do feel highly motivated and determined to make the necessary life style changes but I have to do one or two things at a time. If I do too much, then I lose focus the next day and I just don't want that to happen. There has been a lot of stress occurring over here with finances and such that I honestly am not sure if I can manage to keep our heads above water. I just...long for my trip in July and then my move in August. I hate having to worry about all of this bullshit honestly. Sometimes, it's just too much.
Daily Summary *Focus T25: Total Body Circuit today...still struggle with this one and I am not too sure why. I stopped wayyyyy more times than I would have liked plus Piper was being a monkey and deciding to climb on EVERYTHING so it made the workout harder.
Plank: I did a 10 second plank. Even though it's not that long of a time, I can still feel my core tightening and getting stronger. It's awesome.
Yoga: I tried a new yoga video and honestly...did not care for it much. It wasn't as good of a workout as I had hoped and I don't feel like it stretched me enough if that makes any sense. T25's Stretch is better. So I guess it's back to my search of finding a good yoga program to add to my workouts.
*Steps Taken (Goal-5000): 3667 (1.73 mi)
*# Cups of Water (Goal-14 cups): 14
*Record Everything you Eat: COMPLETE
*Stay in Calorie range: COMPLETE
*Park further away: INCOMPLETE <-- No errands to run
Diet Calendar Entries for 20 May 2015:
|
1930 kcal
|
Fat: 95.92g | Prot: 87.47g | Carb: 184.30g.
Breakfast: Silk Pure Almond Milk - Original, Chobani Greek Yogurt Chocolate Dust Tubes, Crystal Farms Hard Boiled Eggs. Lunch: Light & Easy Vegetable Fried Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Burger King Whopper Sandwich, Burger King French Fries (Medium). Snacks/Other: Kraft 3 Cheese Mexicana Shredded Cheese, Ragu Homemade Style Pizza Sauce, Thomas' Original English Muffins, Pop Secret Movie Theater Butter Popcorn. more...
|
|
2818 kcal
|
Activities & Exercise:
Beginner's Yoga - 17 minutes, T25 Total Body Circuit - 29 minutes, Resting - 18 hours and 14 minutes, Sleeping - 5 hours. more...
|
|