Weigh In record (no journal entry) for 21 May 2015
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190.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1798 kcal
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Fat: 51.67g | Prot: 129.49g | Carb: 204.22g.
Breakfast: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Quaker Old Fashioned Oats, Papetti Foods Quick Whites. Lunch: Boiled Ripe Plantain, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Kellogg's Pop-Tarts Frosted - Red Velvet. Dinner: Lenny & Larry's Banana Muscle Muffin. more...
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losing 1.9 lb a week
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