Weigh In record (no journal entry) for 14 May 2015
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192.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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2800 kcal
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Fat: 52.61g | Prot: 266.05g | Carb: 321.05g.
Breakfast: Quaker Old Fashioned Oats, Trader Joe's Lite Shredded 3 Cheese Blend, Papetti Foods Quick Whites, Bananas , Trader Joe's Uncured Turkey Bacon. Lunch: Ripe Plantain, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: Ripe Plantain, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: White Rice (Long-Grain, Cooked), Bison Meat (Lean Only, Cooked, Roasted), Controlled Labs Orange Oximega. more...
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losing 1.0 lb a week
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