Weigh In record (no journal entry) for 19 May 2015
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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2033 kcal
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Fat: 111.58g | Prot: 99.90g | Carb: 170.94g.
Breakfast: Nathan's Famous Skinless Beef Franks, Great Value White American Pasteurized Cheese, Ball Park Hot Dog Bun. Lunch: Raspberries, Strawberries, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Nature's Own 100% Whole Wheat Bread, Silver Spring Silver Springs Beer Brat Mustard, Great Value White American Pasteurized Cheese, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Nature's Own 100% Whole Wheat Bread, Silver Spring Silver Springs Beer Brat Mustard, Great Value White American Pasteurized Cheese. Dinner: Ball Park Hot Dog Bun, Cheddar Cheese, Nathan's Famous Skinless Beef Franks. more...
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2889 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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