Weigh In record (no journal entry) for 22 May 2015
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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510 kcal
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Fat: 19.50g | Prot: 38.00g | Carb: 42.00g.
Breakfast: Uncooked Chicken Burger, Walmart Ciabatta Sandwich Roll, White American Pasteurized Cheese. more...
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losing 4.7 lb a week
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RyghtRyder's weight history
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