RyghtRyder's Journal, 21 April 2015

218.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 97.66g | Prot: 86.46g | Carb: 263.60g.   Lunch: Sbarro Pepperoni Stromboli. Dinner: Lasagna with Meat, Chicken Curry, Roti. Snacks/Other: Publix Cupcake, Apples, Strawberries, Apples, Publix Vanilla Cake with Buttercream Icing. more...

2886 kcal

Activities & Exercise: Desk Work - 7 hours and 39 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...