Weigh In record (no journal entry) for 19 May 2015
|
184.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2015:
|
1533 kcal
|
Fat: 47.28g | Prot: 78.61g | Carb: 211.97g.
Breakfast: Cascadian Farm Organic Raisin Bran Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Cream (Half & Half), Sugar. Lunch: Plain Yogurt, Iced Tea, Nature's Own All Natural 100% Whole Wheat Bread, Jam Preserves, Almond Butter. Dinner: Corn, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Beer. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryL65's weight history
|