Weigh In record (no journal entry) for 20 May 2015
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183.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1842 kcal
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Fat: 77.93g | Prot: 83.84g | Carb: 143.99g.
Breakfast: Bacon, Scrambled Egg, Sugar, Cream (Half & Half), Coffee. Lunch: Iced Tea, Apples, Pork Chops or Roasts (Center Rib, Bone-In). Dinner: Potato French Fries, Dairy Queen Chicken Fingers, Hamburger on Bun. Snacks/Other: Whiskey, Vanilla Ice Creams, Beer. more...
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losing 7.0 lb a week
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