Weigh In record (no journal entry) for 18 May 2015
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185.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1308 kcal
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Fat: 40.20g | Prot: 42.43g | Carb: 183.45g.
Breakfast: Jam Preserves, Thomas' Better Start Light Multi-Grain English Muffin, Sugar, Cream (Half & Half), Coffee. Lunch: Almond Butter, Jam Preserves, Sour Dough Bread, Cantaloupe Melons, Iced Tea. Dinner: Green Peas, Hamburger Pie. Snacks/Other: Beer. more...
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steady weight
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