Don Dizzisel's Journal, 18 May 2015

230.8 lb Lost so far: 29.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 40.31g | Prot: 58.51g | Carb: 208.46g.   Breakfast: Publix Raisin Bran Muffin, Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Tyson Foods Crispy Breaded Chicken Tenderloins. Dinner: Swanson White Premium Chunk Chicken Breast (2 oz), Hy-Vee Honey Wheat Bread. Snacks/Other: Hy-Vee Hy-Vee Triple Chocolate Tiger Layer Cake. more...

2887 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...