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lbchsdigity
Journal
18 May 15
lbchsdigity's Journal, 18 May 2015
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Weigh In record (no journal entry) for 18 May 2015
203.0 lb
Lost so far:
9.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2015:
655 kcal
Fat: 22.00g | Prot: 51.08g | Carb: 60.67g.
Breakfast:
Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Strawberries, Quaker Instant Oatmeal - Maple & Brown Sugar.
Dinner:
Baked or Fried Coated Chicken Breast Skinless.
more...
2577 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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