Weigh In record (no journal entry) for 01 March 2015
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1887 kcal
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Fat: 51.64g | Prot: 91.79g | Carb: 100.81g.
Breakfast: Hashed Brown Potatoes, Fresh & Easy Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Bear Creek Darn Good Chili Mix, Parmigiano Reggiano Cheese, Wal-Mart Ground Beef Chuck 80/20. Dinner: Freshire Farms Baby Cut Carrots, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Cheddar Cheese, White Table Wine. more...
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2303 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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