Don Dizzisel's Journal, 17 May 2015

232.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 66.90g | Prot: 89.50g | Carb: 113.24g.   Breakfast: Coffee with Cream and Sugar. Lunch: Tyson Foods Crispy Breaded Chicken Tenderloins, Pepsi Diet Wild Cherry Pepsi (Bottle). Snacks/Other: Pepsi Diet Wild Cherry Pepsi (Can), Jif Extra Crunchy Peanut Butter, Great Value Cheddar Cheese Puffs, World Kitchens Peppered Beef Jerky, Hy-Vee Hy-Vee Triple Chocolate Tiger Layer Cake. more...

2902 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...