Weigh In record (no journal entry) for 15 May 2015
|
230.8 lb
Lost so far: 29.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2015:
|
1410 kcal
|
Fat: 70.40g | Prot: 69.80g | Carb: 133.38g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Sunny Delight Orange Juice, Coffee with Cream and Sugar, Bananas. Dinner: Pepsi Diet Wild Cherry Pepsi (Bottle), Coleslaw, Potato French Fries, Fried Floured or Breaded Fish. Snacks/Other: Hy-Vee Triple Chocolate Tiger Layer Cake. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|