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Today my sister came and visited. As a result of just hanging out, I didn't get any of my workout done. Plus I over ate. So, I'm feeling horrible and unmotivated because I messed up... However, I'm not giving up, and will be pushing myself tomorrow to not only exercise but to eat better.
Diet Calendar Entry for 14 July 2011:
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2217 kcal
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Fat: 127.87g | Prot: 75.16g | Carb: 209.71g.
Breakfast: water, 1/3 Less Fat Neufchatel Cream Cheese, Bagel. Lunch: mixed fruit. Dinner: French Fries (Small), diet coke, whopper jr . Snacks/Other: peanuts. more...
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