B3sa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 1st: 2440 145%
fat: 95.00g
|
protein: 42.00g
|
carbs: 357.00g
- -
July 2011
Tue 26th: 1687 100%
fat: 52.12g
|
protein: 48.13g
|
carbs: 263.16g
- -
Mon 25th: 1661 99%
fat: 24.17g
|
protein: 58.18g
|
carbs: 296.52g
- -
Sun 24th: 2139 127%
fat: 67.01g
|
protein: 74.30g
|
carbs: 315.29g
- -
Sat 23rd: 5680 337%
fat: 145.34g
|
protein: 162.80g
|
carbs: 906.79g
- -
Fri 22nd: 1862 111%
fat: 66.50g
|
protein: 71.00g
|
carbs: 255.00g
- -
Thu 21st: 1645 98%
fat: 42.00g
|
protein: 59.00g
|
carbs: 256.00g
- -
Wed 20th: 1525 91%
fat: 53.75g
|
protein: 70.50g
|
carbs: 191.50g
- -
Tue 19th: 1687 100%
fat: 73.01g
|
protein: 67.12g
|
carbs: 191.00g
- -
Mon 18th: 1692 100%
fat: 68.59g
|
protein: 59.26g
|
carbs: 214.40g
- -
Sun 17th: 2292 136%
fat: 79.27g
|
protein: 93.64g
|
carbs: 307.63g
- -
Sat 16th: 1834 109%
fat: 84.57g
|
protein: 55.88g
|
carbs: 210.53g
- -
Fri 15th: 1424 85%
fat: 60.26g
|
protein: 52.34g
|
carbs: 171.25g
- -
Thu 14th: 2217 132%
fat: 127.87g
|
protein: 75.16g
|
carbs: 209.71g
- -
Wed 13th: 1175 70%
fat: 44.00g
|
protein: 45.00g
|
carbs: 147.50g
- -
Tue 12th: 1050 62%
fat: 30.00g
|
protein: 28.00g
|
carbs: 176.50g
- -
Mon 11th: 1830 109%
fat: 75.00g
|
protein: 77.00g
|
carbs: 210.00g
- -
Sun 10th: 562 33%
fat: 11.51g
|
protein: 29.56g
|
carbs: 86.14g
- -
Sat 9th: 2096 124%
fat: 89.50g
|
protein: 120.93g
|
carbs: 204.39g
- -
Fri 8th: 5301 196%
fat: 197.63g
|
protein: 234.49g
|
carbs: 667.17g
- -

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