Weigh In record (no journal entry) for 17 May 2015
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130.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 May 2015:
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1933 kcal
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Fat: 61.02g | Prot: 41.75g | Carb: 166.76g.
Breakfast: Coca-Cola Diet Coke (Can), Cookie Bar. Lunch: Trader Joe's Coconut Macaroons, bev's chicken with white sauce pasta, Coca-Cola Diet Coke (Can), White Table Wine. Dinner: Dry Roasted Almonds (with Salt Added), Cabernet Sauvignon Wine, Nabisco Triscuit Crackers Original, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pickapeppa Co. Pickapeppa Sauce. more...
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1795 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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