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Very pleased this week. I followed my diet closely, got to the gym 5 days out of six (not sure about today yet), and got good results.
It is also measurement day so: opening measurements from day 1 were
Chest 43"
Stomach 44"
Hips (over butt) 43"
Arms R 14" L 13.5"
Today Chest 41", Stomach 42", Hips 42" and Arms R 14" L 13.5".
I started this with the feeling that my body had changed and I could no longer outwork my eating in the gym. I now know that nobody can, people who only diet with no lifestyle changes lose as much and oftentimes more weight then people who work out - lots of reasons for this mostly about mis-perceptions about how much is burned. We just seem to know a lot less about how our bodies work then I would have thought.
Good luck to you and to my my future self.
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203.5 lb
Lost so far: 4.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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2055 kcal
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Fat: 84.67g | Prot: 109.73g | Carb: 216.26g.
Breakfast: Butter, Bagel, 1% Fat Milk, Espresso Coffee, Espresso Coffee, 1% Fat Milk. Lunch: Swiss Cheese, Egg, Wegmans Kaiser Roll. Dinner: Five Guys Fries (1/2 Regular), Heinz Tomato Ketchup, Wegmans Kaiser Roll, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cascadian Farm Cinnamon Raisin Granola, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 2.0 lb a week
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