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I didn't plan well this week. As a result I fell off my eating plan and immediately back to old habits. I still only ate desert twice during the week but I went out to eat twice, and not-so-well at home. Additionally, I just didn't work out very hard or very well. My weight stayed the same. This is OK except that I then find doubt creeping in to my mind. Why should I bother?...But planning my food out works. I do love working out (most of the time) and I want to be fitter and healthier so I can do more for a longer period of time.
To get back on track I meal planned late in the evening last night and grocery shopped last night and I have healthy delicious stuff to make to get me through the week!
Anywhoo, hoping your week was more successful than mine.
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203.5 lb
Lost so far: 4.5 lb.
Still to go: 28.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 May 2015:
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635 kcal
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Fat: 12.73g | Prot: 57.08g | Carb: 79.52g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Espresso Coffee, 1% Fat Milk. Snacks/Other: Espresso Coffee, 1% Fat Milk, Pure Protein Natural Whey Protein - Rich Chocolate. more...
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steady weight
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 Comments
Good for you!! Pynchon, it does get easier to stay on your plan if it's one that fits you. I find that after almost 3 years it's just normal for me. If I'm away from home or eating out (rare) I still tend to make choices that fit into my overall plan. If I do have that cake and ice cream for a birthday it's ok, just adjust somewhere else. I'm not low carb, btw
25 May 15 by member: wholefoodnut
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