| January 2016 |
| Thu 14th: |
1685 *
|
73%
|
fat: 33.41g |
| |
protein: 98.45g |
| |
carbs: 261.97g |
|
-
|
-
|
| Wed 13th: |
1786 *
|
78%
|
fat: 60.73g |
| |
protein: 132.92g |
| |
carbs: 179.01g |
|
-
|
-
|
| Tue 12th: |
1146 *
|
50%
|
fat: 35.14g |
| |
protein: 92.43g |
| |
carbs: 113.06g |
|
-
|
-
|
| Mon 11th: |
1755 *
|
76%
|
fat: 47.25g |
| |
protein: 142.49g |
| |
carbs: 194.09g |
|
-
|
-
|
| Fri 8th: |
1228 *
|
53%
|
fat: 31.68g |
| |
protein: 95.96g |
| |
carbs: 143.87g |
|
-
|
-
|
| Thu 7th: |
2217 *
|
96%
|
fat: 63.39g |
| |
protein: 149.26g |
| |
carbs: 264.26g |
|
-
|
-
|
| Wed 6th: |
2032 *
|
88%
|
fat: 70.44g |
| |
protein: 156.21g |
| |
carbs: 201.90g |
|
-
|
-
|
| Tue 5th: |
2020 *
|
88%
|
fat: 71.05g |
| |
protein: 145.94g |
| |
carbs: 206.57g |
|
-
|
-
|
| Mon 4th: |
1843 *
|
80%
|
fat: 60.56g |
| |
protein: 167.18g |
| |
carbs: 163.22g |
|
-
|
-
|
| December 2015 |
| Mon 14th: |
357 *
|
16%
|
fat: 20.30g |
| |
protein: 28.48g |
| |
carbs: 14.46g |
|
-
|
-
|
| June 2015 |
| Sun 21st: |
955 *
|
35%
|
fat: 35.20g |
| |
protein: 38.60g |
| |
carbs: 121.16g |
|
-
|
-
|
| Fri 19th: |
1917 *
|
71%
|
fat: 67.14g |
| |
protein: 117.79g |
| |
carbs: 216.61g |
|
2816*
|
 899
|
| Thu 18th: |
2353 *
|
87%
|
fat: 87.25g |
| |
protein: 155.15g |
| |
carbs: 248.73g |
|
2597*
|
244
|
| Wed 17th: |
564 *
|
21%
|
fat: 21.48g |
| |
protein: 37.59g |
| |
carbs: 54.54g |
|
-
|
-
|
| Tue 16th: |
2617 *
|
97%
|
fat: 81.30g |
| |
protein: 161.90g |
| |
carbs: 321.60g |
|
2600*
|
 17
|
| Mon 15th: |
1999 *
|
74%
|
fat: 100.97g |
| |
protein: 160.62g |
| |
carbs: 109.05g |
|
-
|
-
|
| Tue 9th: |
1997 *
|
74%
|
fat: 80.87g |
| |
protein: 93.60g |
| |
carbs: 213.38g |
|
-
|
-
|
| Mon 8th: |
2373 *
|
88%
|
fat: 62.44g |
| |
protein: 168.55g |
| |
carbs: 296.57g |
|
-
|
-
|
| Thu 4th: |
2279 *
|
84%
|
fat: 83.94g |
| |
protein: 120.05g |
| |
carbs: 259.01g |
|
2648*
|
369
|
| Wed 3rd: |
2034 *
|
75%
|
fat: 85.96g |
| |
protein: 128.45g |
| |
carbs: 197.05g |
|
2648*
|
614
|
