Weigh In record (no journal entry) for 14 July 2011
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1852 kcal
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Fat: 94.40g | Prot: 110.56g | Carb: 112.59g.
Breakfast: Sugar, Coffee. Lunch: Miso Soup, Pizza. Dinner: Miso Soup, Cucumber, Chinese cabbage, Chicken. Snacks/Other: Beer Summer Ale, Cashews, Salami. more...
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2938 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes. more...
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losing 2.3 lb a week
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