Weigh In record (no journal entry) for 08 September 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2011:
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2535 kcal
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Fat: 77.76g | Prot: 80.85g | Carb: 307.44g.
Breakfast: Coffee, Sugar, cream. Lunch: iced tea, Pork tenderloin sandwich, French Fries. Dinner: white rice, Chicken Lo Mein, Beef and Broccoli, Orange Chicken. Snacks/Other: Beer IPA, Movie Theater Butter Popcorn. more...
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2939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 0.5 lb a week
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