Start Weight:(12 Mar 12) 221.0 lb
Current Weight:(25 Sep 13) 205.0 lb
Goal Weight:195.0 lb
following: joegator7's own diet
performance: losing 1.5 lb a week

FatSecret member since: 08 Jul 11

joegator7's Weight History

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joegator7's journal

08 July 2011

Working with Jen to drop 10-15 lbs. Currently at 220. Typical week involves 3-4 trips to the Gym for about an hour workout, not much other physical ...
on diet joegator7's own diet  

joegator7's Recent Food & Exercise

joegator7's Recent Activity

joegator7's Own Activity

joegator7 updated their Exercise Diary.

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Other Member Diet Recent Activity

ocean gypsy updated their Food Diary.
Judas13 updated their Food Diary.
mjnascimento recorded a Weigh In at 223.1 lb.
nilsenorden recorded a Weigh In at 289.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mefatpat recorded a Weigh In at 157.5 lb.
susi91 recorded a Weigh In at 127.2 lb.
Hecubasentme added Jenifa75's Homemade Onion Soup recipe to their cook book.