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joegator7

Start Weight:	(12 Mar 12) 221.0 lb
Current Weight:	(13 Aug 12) 212.0 lb
Goal Weight:	205.0 lb

following: joegator7's own diet
performance: losing 0.3 lb a week

FatSecret member since: 08 Jul 11

joegator7's Weight History

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joegator7's journal

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08 July 2011

Working with Jen to drop 10-15 lbs. Currently at 220. Typical week involves 3-4 trips to the Gym for about an hour workout, not much other physical ...

on diet joegator7's own diet

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joegator7's Recent Food & Exercise

	8 oz , boneless, cooked roast pork
	8 oz , with bone, cooked Chicken (Thigh & Leg)
	2 small whole Tomato
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Walking (brisk) - 4/mph

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