Weigh In record (no journal entry) for 16 May 2015
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180.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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2738 kcal
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Fat: 133.94g | Prot: 175.86g | Carb: 210.97g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Silk French Vanilla Soymilk Creamer, Naked Juice Boosted 100% Juice Smoothie - Green Machine, 2% Fat Milk, Kirkland Ancient Grains, Coffee, Kirkland Signature Organic Brown Eggs, Nature Made Fish Oil, Precision Engineered Pure L-Glutamine, Cooked Egg White, Fage Total 0% Greek Yogurt, Silk Organic Vanilla Soymilk. Lunch: whole foods 365 365 organic fat free balsamic vinaigrette, Earthbound Farm Organic Spring Mix, Gulden's Spicy Brown Mustard, Finlandia Monterey Jack Cheese Deli Slices, Boar's Head Black Forest Deli Ham, Matthew's All Natural Whole Wheat Bread. Dinner: Ortega Original Taco Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), 365 Organic Corn Tortillas, Kirkland Signature Organic Ground Beef. Snacks/Other: Silk French Vanilla Soymilk Creamer, Silk Vanilla Soymilk, Kirkland Signature Walnuts, 365 roasted salted almonds 365 Almonds, 365 everyday value peanuts, Kind Kind Healthy Grains, Fage Total 0% Greek Yogurt, Coffee. more...
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gaining 0.7 lb a week
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