Weigh In record (no journal entry) for 17 April 2015
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177.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2015:
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2007 kcal
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Fat: 38.02g | Prot: 194.02g | Carb: 214.61g.
Breakfast: Fage Total 0% Greek Yogurt, Kirkland Signature Organic Brown Eggs, Coffee, Nature Made Fish Oil, Precision Engineered Pure L-Glutamine, Optimum Nutrition Gold Standard Natural 100% Casein, Milk (Nonfat). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barbecue Sauce, Oroweat Whole Grain 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt, Nature Raised Farms Grilled Chicken Breast Strips, Vinaigrette Dressing. Dinner: Ghirardelli Dark Chocolate Squares with Caramel Filling, Fuji Apples, Beef Steak, Wegmans Small Salmon Rolls, Baked or Broiled Fish, Sushi, Naturally Fresh Ginger Dressing, Lettuce Salad with Assorted Vegetables, Optimum Nutrition Gold Standard Natural 100% Casein. Snacks/Other: Bananas, Friendship Dairies 1% Lowfat Cottage Cheese, Stonyfield Farm Organic Fat Free Milk, Coffee. more...
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losing 0.6 lb a week
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