Weigh In record (no journal entry) for 11 August 2015
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195.0 lb
Lost so far: 48.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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475 kcal
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Fat: 15.01g | Prot: 34.32g | Carb: 45.91g.
Breakfast: Garden of Life Vitamin Code, ginko biloba GINKGO EXTRACT 120MG CAPS, Kirkland Signature Omega-3 Fish Oil, 365 Honey Almond Flax Protein & Fiber, Kirkland Signature Organic Brown Eggs, Precision Engineered Pure L-Glutamine, Coffee, Organic Valley Organic Reduced Fat Milk, Cooked Egg White. more...
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gaining 1.2 lb a week
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