agib's Journal, 14 July 2011

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146.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 27.69g | Prot: 47.49g | Carb: 222.26g.   Breakfast: Super Chunk Extra Chunky Peanut Butter, Cinnamon Raisin Bagels. Lunch: Total 0% Greek Yogurt with Honey (Fage). Dinner: Beef Taco Meat, Brown Rice, Baked Tostitos Scoops. Snacks/Other: Sweetened Original Whipped Light Cream, No Sugar Added Hot Chocolate with Calcium, Chocolate Puddings (Fat Free), Original Fruit Skittles. more...

1637 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...