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spin class
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146.7 lb
Lost so far: 2.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1187 kcal
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Fat: 30.96g | Prot: 46.06g | Carb: 186.59g.
Breakfast: US Grade A Pure Honey, Milk (Fat Free or Skim, Calcium Fortified), Natural California Raisins. Lunch: Saltines Crackers (Low Sodium, Fat Free), Extra Crunchy Super Chunk Peanut Butter. Dinner: Girard's Light Champagne Dressing, Fat Free Feta Cheese, Romaine Lettuce, Turkey Meatballs, Whole Wheat Spaghetti (Cooked). Snacks/Other: Sweetened Original Whipped Light Cream, No Sugar Added Hot Chocolate with Calcium, The Original Swedish Fish Soft & Chewy Candy. more...
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2129 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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