SJshak's Journal, 07 March 2015

152.5 lb Lost so far: 10.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 144.94g | Prot: 58.58g | Carb: 82.62g.   Breakfast: Neilson Dairy 35% whipping cream, Coffee, 365 Organic Finely Ground Flaxseed, Trader Joe's Raw Pepitas, Manitoba Harvest Hemp Hearts, Navitas Naturals Organic Raw Cacao Nibs, Nuts to You Nut Butter Inc. almond butter, Celery. Lunch: Great Value Shredded Mild Cheddar Cheese, Calavo Avocado, Trader Joe's Greek Kalamata Olives, Onions, Broccoli, Egg. Dinner: Pine Nuts (Pignolias), Red Sweet Pepper, Grande Cheese Bocconcini, Trader Joe's Green Leaf Lettuce, Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Chop't Red Onion, Calavo Avocado, Cucumber (with Peel), Arugula Lettuce. Snacks/Other: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Oatmeal Raisin Chocolate Chip Cookies, Peanuts, Empire Cheese old cheddar, Honey, Fresh & Easy Mascarpone Cheese, Manitoba Harvest Hemp Hearts, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Snak Club Raw Almonds, Lemon, Absolut Vodka. more...

2860 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Sitting - 6 hours, Standing - 4 hours, Sleeping - 7 hours and 20 minutes, Driving - 3 hours and 15 minutes. more...