mustlovedogs's Journal, 14 July 2011

You will not give in! I have faith in you...all you have to do is get through today. If you have to tell yourself you gotta get through the next hour, then do that. Worry about the next hour when you get there. You can do it! 

No, it is NOT worth it. Stress eating just makes for one thing only...MORE STRESS, plus guilt too! I am very happy you came here instead of eating your stress. Get through it minute by minute if you have to. You can do it, you will do it, then next thing you know...you will have done it!  

It is deffinately not worth it. Drink water and maybe exercise. When I'm stressed I exercise to get rid of my stress. You can do it!!! 

Well my stressful board meeting is over...now I can calm down. Had a nice dinner out with friends as my reward for being so good. Stayed on plan - so I won!! Only wish I had time to take a nice long walk this evening to really unwind. Thanks for all the support!! It really helped!!!!!! 

I I have had 3 board meetings this week (2 were stressful) glad you did well! I am tired from working 3 long days but im gonna drag myself to the gym!! Keep up the good work...will power is the hardest part for me!!