katburt
Joined April 2011
Posts
79
Following
48
Followers
53
Weight History

Start Weight
202.0 lb
Lost so far: 23.0 lb

Current Weight
179.0 lb
Performance: losing 0.9 lb a week

Goal Weight
150.0 lb
Still to go: 29.0 lb
I am 37, and feel miserable about myself. I have been married for 16 years, no kids except my Siamese baby. I had an abdominal hysterectomy in sept 2015, and have to get this weight off. I want to lose the weight to feel better about myself, and to get healthy.


katburt's Weight History


katburt's Latest Member Challenges

192
  Lose 20 Pounds by Independence Day
status: Completed
ended: 05 Jul 14
view progress
 
  
57
  I'm Losing 10 Pounds - Cinco De Mayo Sprint
status: Completed
ended: 02 Jun 14
view progress
 


Following

BigBelle
last weighin: losing 2.8 lb a week Down
 
Sherillynn
last weighin: losing 0.5 lb a week Down
Minimizeme
last weighin: gaining 0.2 lb a week Up
 
cwooley
on diet Atkins
last weighin: gaining 3.5 lb a week Up


katburt's Cookbook

cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

katburt's Latest Posts

10 pounds to lose
That's how I feel that I let myself go after I got married. I was 145 when I got married and in 2011 I got up to 210. The site is fairly easy and if you have any questions just ask. I try to keep track of my food, it gets hard sometimes, but it helps me not eat too much or too little. People also post really good hints and tips.
posted 12 Sep 2013, 13:27
words of encouragement
Being a bored eater is how I gain weight. While doing atkins I do not do that anymore because I feel full with all the water I am drinking. You just have to change your food choices eat healthier and only eat when you are actually hungry. Increase your water intake that should help you cut down your cravings. I have been drinking "sassy water", and it seems to help curb cravings. You just take a pitcher of water and slice up a lemon, a cucumber, add some mint leaves & ginger. Let sit overnight and it's ready. Set yourself some goals and stick to them. Good Luck!
posted 12 Sep 2013, 13:23
I am 97.2 kgs ughhhhhh....!!!!!
I agree with the last post. It has to be a lifestyle change for you. I started atkins because a friend introduced it to me after she lost a lot of weight. I have tried several different diets and realized that this works and you can eat allot. Keep it in your head you want to lose weight and don't let family, friends or co-workers sabotage you. Plan ahead your meals and especially snacks. Good luck to you!
posted 12 Sep 2013, 11:35
Tips
It's not a diet it is a lifestyle change.
posted 12 Sep 2013, 11:30
10 pounds to lose
Hello. I sent you a buddy request, we can keep each other motivated. I have another 26 to go. I am working hard at losing it as soon as possible. I am very excited (so is my husband) about getting to the same weight when I got married almost 15 years ago.
posted 12 Sep 2013, 11:28
view all katburt's posts

Other Related Links

Members

Atkins


katburt's journal

11 October 2016

woohoo back in the 170's, barely but I'll take it.
on diet Atkins  

17 June 2016

Woohoo, in the 180's, feels really good. Doing it slow, but getting there...
on diet Atkins  

katburt's Recent Food & Exercise


katburt's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

katburt's Recent Activity

katburt's Own Activity

No recent activity.

Following

BigBelle updated their Food Diary.
Sherillynn recorded a Journal Entry and a Weight Entry at 163.0 lb.
cwooley recorded a Weight Entry at 152.0 lb.
TeamFern supported poppycom's Journal Entry.

Atkins Recent Activity

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