katburt

Start Weight:(29 Dec 14) 199.0 lb
Current Weight:(21 Jan 15) 191.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.6 lb a week

I am 36, and feel miserable about myself. I have been married for 15 years, no kids except my Siamese baby. I want to lose the weight to feel better about myself, and to get healthy.

FatSecret member since: 21 Apr 11

katburt's Weight History


katburt's Latest Member Challenges

193
  Lose 20 Pounds by Independence Day
status: Completed
ended: 05 Jul 14
view progress
 
  
57
  I'm Losing 10 Pounds - Cinco De Mayo Sprint
status: Completed
ended: 02 Jun 14
view progress
 


katburt's Buddies

unamoyer
last weighin: losing 3.1 lb a week Down
 
SherrieC
last weighin: losing 0.1 lb a week Down
cwooley
on diet Atkins
not sharing weight
 
sarahduke
last weighin: gaining 1.0 lb a week Up


katburt's Cookbook

cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

katburt's Latest Posts

10 pounds to lose
That's how I feel that I let myself go after I got married. I was 145 when I got married and in 2011 I got up to 210. The site is fairly easy and if you have any questions just ask. I try to keep track of my food, it gets hard sometimes, but it helps me not eat too much or too little. People also post really good hints and tips.
posted 12 Sep 2013, 13:27
words of encouragement
Being a bored eater is how I gain weight. While doing atkins I do not do that anymore because I feel full with all the water I am drinking. You just have to change your food choices eat healthier and only eat when you are actually hungry. Increase your water intake that should help you cut down your cravings. I have been drinking "sassy water", and it seems to help curb cravings. You just take a pitcher of water and slice up a lemon, a cucumber, add some mint leaves & ginger. Let sit overnight and it's ready. Set yourself some goals and stick to them. Good Luck!
posted 12 Sep 2013, 13:23
I am 97.2 kgs ughhhhhh....!!!!!
I agree with the last post. It has to be a lifestyle change for you. I started atkins because a friend introduced it to me after she lost a lot of weight. I have tried several different diets and realized that this works and you can eat allot. Keep it in your head you want to lose weight and don't let family, friends or co-workers sabotage you. Plan ahead your meals and especially snacks. Good luck to you!
posted 12 Sep 2013, 11:35
Tips
It's not a diet it is a lifestyle change.
posted 12 Sep 2013, 11:30
10 pounds to lose
Hello. I sent you a buddy request, we can keep each other motivated. I have another 26 to go. I am working hard at losing it as soon as possible. I am very excited (so is my husband) about getting to the same weight when I got married almost 15 years ago.
posted 12 Sep 2013, 11:28
view all katburt's posts

Other Related Links

Members

Atkins


katburt's journal

30 December 2014

I am sure this weight loss is water weight and all those sweets I ate the past week but I will take it!
on diet Atkins  

29 December 2014

Today I am starting the low carb lifestyle again. My weight and eating habits are out of control again. I have to start looking good and loving myself ...
on diet Atkins  

katburt's Recent Food & Exercise

katburt's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

katburt's Recent Activity

katburt's Own Activity

katburt recorded a Weigh In at 191.0 lb.
katburt and unamoyer are now buddies.
katburt recorded a Journal Entry and a Weigh In at 193.0 lb.
katburt commented on Freeathleteburns's Journal Entry.

katburt's Buddies

SherrieC supported extreme170's Journal Entry.
unamoyer updated their Food Diary.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
Creative-1 recorded a Weigh In at 284.0 lb.
farmlife4014 supported Marty70's Journal Entry.
ShyGuy commented on their Journal Entry.
Whip Stitch updated their Food Diary.
owensk updated their Food Diary.
kimbyp updated their Food Diary.
tiffani j updated their Food Diary.