katburt

Start Weight:(23 Mar 14) 181.0 lb
Current Weight:(26 Mar 14) 171.0 lb
Goal Weight:150.0 lb
following: HCG Phases
performance: losing 23.3 lb a week

I am 35 years old and have been married for 15 years. I live in Indiana. I started on Atkins because I was unhappy with how I looked and how I felt. I have struggled with my weight for many years and decided to make a change. After doing atkins since March 28th, 2011 I realize bad carbs are not my friends.

I started Atkins March 28th, 2011 at 5'9", 210lbs and wearing a 15/16. I got down to 162 at one time, but about 3 years later, I have went on and off the atkins way of life.

FatSecret member since: 21 Apr 11

katburt's Weight History


katburt's Latest Member Challenges

125
  Summer Boot Camp- 35lb in 5 Months!
status: In Progress
currently: Week 8 of 12
end date: Monday 19 May 14
view progress
 
  
78
  10 lbs loose by november 25 2013
status: Completed
ended: 22 Nov 13
view progress
 


katburt's Buddies

cwooley
on diet Atkins
not sharing weight
 
ranchgirl
last weighin: losing 0.6 lb a week Down
sarahduke
last weighin: losing 2.1 lb a week Down
 
Ahmed Ibrahim
buddies only


katburt's Cookbook

cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

katburt's Latest Posts

10 pounds to lose
That's how I feel that I let myself go after I got married. I was 145 when I got married and in 2011 I got up to 210. The site is fairly easy and if you have any questions just ask. I try to keep track of my food, it gets hard sometimes, but it helps me not eat too much or too little. People also post really good hints and tips.
posted 12 Sep 2013, 13:27
words of encouragement
Being a bored eater is how I gain weight. While doing atkins I do not do that anymore because I feel full with all the water I am drinking. You just have to change your food choices eat healthier and only eat when you are actually hungry. Increase your water intake that should help you cut down your cravings. I have been drinking "sassy water", and it seems to help curb cravings. You just take a pitcher of water and slice up a lemon, a cucumber, add some mint leaves & ginger. Let sit overnight and it's ready. Set yourself some goals and stick to them. Good Luck!
posted 12 Sep 2013, 13:23
I am 97.2 kgs ughhhhhh....!!!!!
I agree with the last post. It has to be a lifestyle change for you. I started atkins because a friend introduced it to me after she lost a lot of weight. I have tried several different diets and realized that this works and you can eat allot. Keep it in your head you want to lose weight and don't let family, friends or co-workers sabotage you. Plan ahead your meals and especially snacks. Good luck to you!
posted 12 Sep 2013, 11:35
Tips
It's not a diet it is a lifestyle change.
posted 12 Sep 2013, 11:30
10 pounds to lose
Hello. I sent you a buddy request, we can keep each other motivated. I have another 26 to go. I am working hard at losing it as soon as possible. I am very excited (so is my husband) about getting to the same weight when I got married almost 15 years ago.
posted 12 Sep 2013, 11:28
view all katburt's posts

Other Related Links

Members

HCG Phases


katburt's journal

05 March 2014

I had a tooth cut out Monday, so all soup and shakes for me the last couple days. Haven't ate much though is why I haven't gained any weight.
on diet Atkins  losing 0.9 lb a week

25 February 2014

Today I am starving, not sure why I am eating. I feel full of energy but hungry even though I just ate lunch. I have to keep motivated I am finding it ...
on diet Atkins  

katburt's Recent Food & Exercise

katburt's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

katburt's Recent Activity

katburt's Own Activity

katburt recorded a Weigh In at 171.0 lb.
katburt recorded a Weigh In at 172.0 lb.
katburt recorded a Weigh In at 176.0 lb.
katburt supported safety first's Journal Entry.

katburt's Buddies

77SUDelta recorded a Weigh In at 187.8 lb.
tesseeb recorded a Weigh In at 165.6 lb.
ranchgirl recorded a Weigh In at 144.6 lb.
sarahduke supported truedensity's Journal Entry.

Other Member Diet Recent Activity

LuC2 commented on chadlius88's Journal Entry.
Jeannie Marie recorded a Weigh In at 119.0 lb.
Randomambusher updated their Exercise Diary.
JoeyChaos recorded a Weigh In at 163.6 lb.
NightStalkerraNightStalkerra recorded a Weigh In at 233.1 lb.
gogaryw recorded a Weigh In at 247.3 lb.
jmbweb recorded a Weigh In at 136.2 lb.
hayleenicole recorded a Weigh In at 244.2 lb.