Weigh In record (no journal entry) for 28 August 2010
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1156 kcal
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Fat: 46.66g | Prot: 44.69g | Carb: 157.62g.
Breakfast: Large Grade A Eggs (Hard Boiled), Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned). Lunch: Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Iceberg Lettuce (Includes Crisphead Types), Light Champagne Salad Dressing, Natural Crumbled Feta Cheese, Baked or Fried Coated Chicken Thigh Skinless, 100% Whole Wheat Pizza Dough. Snacks/Other: No Sugar Added Hot Chocolate with Calcium, Chocolate Puddings (Fat Free). more...
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gaining 7.0 lb a week
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